HHP 332 - Strength and Conditioning

Credit Hour(s): 3
This course is designed to provide students with the knowledge, skills, and abilities (KSA) to design and implement resistance training programs for a variety of populations. Course content will cover the scientific and practical basis for resistance training to reduce injuries, improve health, and optimize performance. Students will actively participate in and demonstrate knowledge of a range of resistance exercise techniques, as well as pre-participation screening. This course will help prepare those students wishing to take the National Strength and Conditioning Association’s Certified Strength and Conditioning (CSCS) Exam. 3 Credit(s).

Prerequisite(s):

BIO 254 - Human Anatomy and Physiology I and BIO 255 - Human Anatomy and Physiology II

HHP 340 - Biomechanics and HHP 341 - Applied Biomechanics recommended
Course Session Cycle: Spring
Course Yearly Cycle: Every